BODYPUMP® is a 45-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat burning. After an initial warm-up, all of the major muscle groups are worked via a series of weight-bearing exercises including squats, presses, and lifts. The class finishes with a cool-down and stretch.

BODYCOMBAT® combines moves and stances from a range of self-defense disciplines such as karate, boxing, and taekwondo into an hour-long energetic routine. Music and pre-choreography create a fierce, energetic experience that raises fitness levels throughout the whole body, while reducing fat and cholesterol.

BODYBALANCE® is a revolution in Pilates and mind/body training that will change the way you feel about your body—forever. You'll stand straighter, feel stronger, become more flexible, and more physically aware. Set to uplifting music, BODYBALANCE® is designed to increase your endurance, reduce stress, and relieve pain. BODYBALANCE® is an opportunity to get to know your body and help it perform better and more harmoniously.