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At Powerhouse Gym, we offer individualized training sessions with our staff of professional personal trainers. Designed exclusively in the USA by the National Academy of Sports Medicine (NASM), our Optimum Performance Training workout model is a total body training, reconditioning, and rehabilitation program that can be used with any client to reach any goal. A Powerhouse Gym NASM Certified Personal Trainer can help design a safe and effective exercise program for you as well as monitor your current level of fitness. The Optimum Performance Training model is a series of workout programs that systematically progresses any client from their current level of health to their fitness goal. The OPT model is built upon a foundation of stabilization training principles. With the acquisition of proper levels of stabilization, a client can then progress to the strength stage of training. Depending on the client’s fitness goals and level of ability, the client may progress into the pinnacle of the OPT model, the power stage of training. We invite you to stop by and talk to our personal trainers about how you can set-up a regular exercise program. |